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What you’ll learn

回血 (huí xuè): the gamer-born slang for recharging your energy and "restoring HP" over the weekend; 调休 vs 补班: how Chinese workers swap rest days — and why a "long holiday" can mean working extra weekends first; 报复性熬夜 (bào fù xìng áo yè): "revenge bedtime procrastination" — staying up late just to claim some time for yourself

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甜甜大家好,欢迎收听新一期的《大白话中文》!我是甜甜!

Hey everyone! Welcome to a new episode of Simply Natural Chinese! I'm Tian Tian!

阿杰大家好,我是阿杰。

Hey everyone, I'm A-Jie.

甜甜阿杰,明天就是周末了,你有什么计划吗?

A-Jie, tomorrow's the weekend. Do you have any plans?

阿杰我的计划就是,什么计划都没有。

My plan is to have no plans at all.

甜甜啊?这也算计划吗?

Huh? Does that even count as a plan?

阿杰当然算。我打算在家躺一整天,谁也别来打扰我。

Of course it does. I plan to lie around at home all day, and nobody better bother me.

甜甜哈哈,我就知道你会这么说。你每个周末都这样吗?

Haha, I knew you'd say that. Is this what you do every weekend?

阿杰差不多吧。睡到自然醒,然后窝在沙发上,什么也不干。

Pretty much. Sleep until I wake up on my own, then curl up on the couch and do absolutely nothing.

甜甜天呐,那多无聊啊!周末不就是用来出去玩的吗?

Oh my gosh, that's so boring! Isn't the weekend for going out and having fun?

阿杰这就是我们最大的不同。在我看来,周末就是用来回血的。

That's our biggest difference. The way I see it, the weekend is for recharging — "huí xuè," like refilling your HP in a game.

甜甜"回血"?这个词是什么时候开始流行的?

"Huí xuè"? When did that word become so popular?

阿杰现在年轻人都这么说。工作一周,人被掏空了,周末就是给自己充电、回血。

Young people all say it now. After a week of work you're completely drained, so the weekend is for recharging and refilling your HP.

甜甜哈哈,听起来你平时上班很累。

Haha, sounds like work really wears you out.

阿杰何止是累,简直是被榨干。所以一到周末,我只想瘫着。

Tired is an understatement — I'm completely squeezed dry. So the moment the weekend hits, I just want to flop down.

甜甜瘫着?你是说像一摊泥一样?

Flop down? You mean like a puddle of mush?

阿杰对,就是那种葛优躺,整个人陷进沙发里,动都不想动。

Exactly, that classic slouch — sinking into the couch, not wanting to move a single muscle.

甜甜哈哈哈,我能想象那个画面。可是我完全相反,我一闲下来就难受。

Hahaha, I can totally picture that. But I'm the complete opposite — the moment I have nothing to do, I get restless.

阿杰我太了解你了,你是那种一刻都坐不住的人。

I know you too well. You're the type who can't sit still for even a second.

甜甜对呀!周末要是待在宿舍,我会觉得这一天白过了。

Right! If I stay in the dorm on the weekend, I feel like the whole day was wasted.

阿杰所以你周末一般都安排得满满当当?

So your weekends are usually packed solid?

甜甜那当然!约朋友吃饭、逛街、看电影,能排好几个。

Of course! Meeting friends for meals, shopping, movies — I can line up several things.

阿杰光是听你说,我就已经觉得累了。

Just hearing you describe it makes me tired already.

甜甜哈哈,你这个人怎么这么宅啊!

Haha, how can you be such a homebody!

阿杰我承认,我就是个标准的宅男。周末能不出门,我绝不出门。

I admit it, I'm a textbook homebody. If I can avoid going out on the weekend, I absolutely won't.

甜甜那你一个人待在家里,整天都干些什么呀?

So what do you actually do at home alone all day?

阿杰可干的事情多了。补觉、追剧、打游戏,再点个外卖,一天就过去了。

There's plenty to do. Catch up on sleep, binge shows, play games, order some takeout — and the day's gone just like that.

甜甜你刚才说"补觉",是不是平时睡得不够?

You just said "catch up on sleep" — does that mean you don't get enough during the week?

阿杰何止不够,平时根本睡不饱。所以周末我要把欠的觉全补回来。

Not enough is putting it mildly — during the week I never sleep my fill. So on the weekend I pay back all the sleep I owe.

甜甜你能睡到几点?

How late can you sleep?

阿杰运气好的话,能睡到中午十二点。

If I'm lucky, all the way to noon.

甜甜天呐,十二点!那不是半天都没了吗?

Oh my gosh, noon! Isn't that half the day gone?

阿杰没了就没了,对我来说,睡懒觉就是最幸福的事。

Gone is gone. For me, sleeping in is the happiest thing in the world.

甜甜哈哈,可我要是睡到中午,会觉得特别浪费。

Haha, but if I slept till noon I'd feel like I was really wasting the day.

阿杰你看,这又是我们的不同。你觉得浪费,我觉得享受。

See, there's another difference between us. You call it wasting, I call it enjoying.

甜甜那你睡醒以后呢?总不能继续躺着吧?

So what about after you wake up? You can't just keep lying there, right?

阿杰当然继续躺。醒了以后我就赖在床上刷手机,刷着刷着又困了。

Of course I keep lying there. After I wake up I laze in bed scrolling my phone, and before I know it I'm sleepy again.

甜甜哈哈哈,你这是把"赖床"玩明白了。

Hahaha, you've really mastered the art of staying in bed.

阿杰这是一门艺术,你不懂。

It's an art form, you wouldn't get it.

甜甜好好好,你懂。那你中午吃什么?该不会一直饿着吧?

Fine, fine, you're the expert. So what do you eat for lunch? You don't just stay hungry, do you?

阿杰饿了就点外卖啊。手机点一点,半小时就送到门口。

When I'm hungry I just order takeout. A few taps on my phone and it's at my door in half an hour.

甜甜你都不自己做饭的吗?

You never cook for yourself?

阿杰周末才不想做饭。做饭还要洗碗,太麻烦了。

No way am I cooking on the weekend. Cooking means washing dishes too — way too much hassle.

甜甜也是,难得休息,谁想动手。

True, it's a rare day off — who wants to lift a finger.

阿杰所以外卖就是我的救星。一个人住,点外卖最方便。

So takeout is my lifesaver. Living alone, ordering in is the most convenient thing.

甜甜那你吃完外卖,下午又干嘛呢?

So after the takeout, what do you do in the afternoon?

阿杰追剧呗。我攒了好几部剧,就等周末一口气看完。

Binge shows, of course. I've saved up several series, just waiting to power through them on the weekend.

甜甜哇,一口气看完,这就是"刷剧"吧?

Wow, watching them all in one go — that's what they call "shuā jù," binge-watching, right?

阿杰对,一集接一集,停都停不下来。

Yeah, one episode after another, just can't stop.

甜甜我也喜欢刷剧,但我看一会儿就坐不住了,得出去走走。

I love binge-watching too, but after a while I get antsy and have to go out for a walk.

阿杰所以说你是E人,我是I人,根本不是一类人。

That's why you're an E type and I'm an I type — we're just not the same kind of person.

甜甜哈哈,那倒是。不过你这样一天天宅着,不会闷吗?

Haha, true. But staying cooped up day after day like that, don't you get bored?

阿杰不会啊,我反而觉得特别放松。不用见人,不用说话,多好。

Not at all — actually I feel super relaxed. No need to see anyone, no need to talk. It's great.

甜甜你这个社交电量,是真的低。

Your social battery is seriously low.

阿杰低得可怜。所以周末对我来说,就是把电量充满的时候。

Pitifully low. So for me, the weekend is when I charge that battery back to full.

甜甜那我跟你正好相反,我出去玩才是充电。

I'm the exact opposite — going out and having fun is how I recharge.

阿杰我懂,你是那种越热闹越来劲的人。

I get it, you're the type who gets more energized the livelier it gets.

甜甜没错!上周末我跟室友一起去爬山,爽翻了!

Exactly! Last weekend I went hiking with my roommates — it was amazing!

阿杰爬山?大热天的去爬山,你不嫌累啊?

Hiking? Going hiking in this scorching heat — doesn't that exhaust you?

甜甜累是累,但是爬到山顶那一刻,特别有成就感。

Sure it's tiring, but the moment you reach the top, there's such a sense of accomplishment.

阿杰成就感我是没有,我只会满头大汗、气喘吁吁。

Sense of accomplishment? Nope. I'd just be drenched in sweat and gasping for air.

甜甜哈哈,你这体力,怕是爬到一半就要喊救命了。

Haha, with your stamina, you'd probably be crying for help halfway up.

阿杰你别说,还真有可能。所以爬山这种事,我是绝对不碰的。

Honestly, that's entirely possible. So hiking is something I absolutely won't touch.

甜甜那除了爬山,我们还去了一家网红咖啡店打卡。

Besides hiking, we also checked out a trendy, Instagram-famous café.

阿杰"打卡"这个词,你们年轻人是真的天天挂在嘴边。

"Dǎ kǎ" — you young people really have that phrase on your lips every single day.

甜甜你不也是年轻人吗?说得好像你多大似的。

Aren't you young too? You talk like you're so much older.

阿杰我这不是老古董嘛,跟你们的潮流有点脱节。

I'm an old fogey, remember? A bit out of touch with all your trends.

甜甜哈哈,你就别谦虚了,去网红店门口拍照发朋友圈,你不也会嘛。

Haha, don't be so modest — snapping a photo outside a trendy shop and posting it on WeChat Moments, you do that too.

阿杰偶尔吧。但我顶多拍一张就走,你们能在那儿摆拍半小时。

Once in a while. But I take one shot and leave, while you guys can pose for half an hour.

甜甜对对对!你看你懂得挺多的嘛。

Right, right, right! See, you actually know quite a lot.

阿杰耳濡目染,想不懂都难。你们办公室的小年轻天天挂在嘴边。

You pick it up by exposure — it's hard not to. The young folks in my office say it all day long.

甜甜所以你周末从来不出去探店吗?

So you never go out exploring new spots on the weekend?

阿杰探店这种事,跟我没什么关系。我连小区门口都懒得出。

That whole exploring-new-places thing has nothing to do with me. I'm too lazy to even step out of my complex gate.

甜甜天呐,你这宅的程度,已经超出我的想象了。

Oh my gosh, your level of homebody-ness is beyond anything I imagined.

阿杰习惯就好。我觉得在家比在外面舒服一百倍。

You get used to it. I think home is a hundred times more comfortable than being out.

甜甜那如果朋友约你出去,你会去吗?

What if a friend asks you to go out — would you go?

阿杰看情况。如果是吃饭,我可能会去;如果是逛街,我一律拒绝。

Depends. If it's for a meal, I might go; if it's shopping, I turn it down every time.

甜甜为什么逛街就不行?

Why is shopping such a no-go?

阿杰逛街太累了,走来走去,最后什么也没买,腿都断了。

Shopping is too exhausting — walking back and forth, buying nothing in the end, and my legs are dead.

甜甜哈哈,那是你不会逛。逛街的乐趣就在于一边走一边发现新东西。

Haha, that's because you don't know how to do it. The fun of shopping is discovering new things as you wander.

阿杰那种乐趣我体会不到。我买东西都是直接上网下单。

I just can't feel that kind of fun. When I buy things, I order online directly.

甜甜也对,你这种人就是为网购而生的。

Fair enough — people like you were born for online shopping.

阿杰没错,动动手指,东西就送上门,多省事。

Exactly. A flick of the fingers and it shows up at your door — so much easier.

甜甜可是网购看不到实物,万一不合适怎么办?

But online you can't see the real thing — what if it doesn't fit?

阿杰不合适就退货呗。现在退货也方便,门口一放就有人来取。

If it doesn't fit, just return it. Returns are easy now — leave it at your door and someone comes to pick it up.

甜甜你可真是把"懒"发挥到极致了。

You've really taken laziness to the extreme.

阿杰这不叫懒,这叫高效率。我把时间都省下来睡觉了。

This isn't laziness, it's efficiency. I save all that time for sleeping.

甜甜哈哈哈,好吧,说不过你。

Hahaha, fine, I can't out-argue you.

阿杰对了,说回周末。你每个周末都这么折腾,不累吗?

Anyway, back to weekends. Running around like that every weekend — doesn't it wear you out?

甜甜累呀,但是是那种开心的累。玩回来倒头就睡,第二天满血复活。

Sure, but it's the happy kind of tired. I come home, crash into bed, and the next day I'm back to full health.

阿杰满血复活,这词用得好。看来玩也是一种休息。

"Back to full health" — nice use of the phrase. Seems like having fun is a kind of rest too.

甜甜当然啦!每个人放松的方式不一样嘛。

Of course! Everyone relaxes in their own way.

阿杰说得对。你靠出去玩放松,我靠待在家里放松。

Well said. You relax by going out, I relax by staying home.

甜甜不过阿杰,我有个问题一直想问你。

But A-Jie, there's something I've been wanting to ask you.

阿杰你说。

Go ahead.

甜甜你们上班族,周末真的能完全休息吗?我听说很多人周末还要加班。

You office workers — can you really rest completely on weekends? I've heard a lot of people have to work overtime on weekends.

阿杰哎,你这个问题问到我痛处了。

Ugh, that question hits a sore spot.

甜甜怎么了?难道你周末也要加班?

What's wrong? Don't tell me you work overtime on weekends too?

阿杰不是每个周末,但碰上项目忙的时候,加班是家常便饭。

Not every weekend, but when a project gets busy, overtime is an everyday thing.

甜甜家常便饭?那也太惨了吧!

An everyday thing? That's just miserable!

阿杰可不是嘛。有时候周六一大早就被叫去公司,整个周末就废了。

Tell me about it. Sometimes I get called into the office first thing Saturday morning, and the whole weekend is ruined.

甜甜那你不是连补觉的时间都没有了?

So you don't even have time to catch up on sleep?

阿杰对啊,所以一忙起来,整个人状态都特别差。

Right, so when things get hectic, I'm in really bad shape.

甜甜我作为学生,真的很难想象。周末还要去公司,太可怕了。

As a student, I really can't imagine it. Having to go to the office on weekends — that's terrifying.

阿杰等你以后工作就懂了,这就是打工人的日常。

You'll get it once you start working. This is just daily life for us working folks.

甜甜"打工人",哈哈,这个说法好心酸。

"Dǎ gōng rén" — working folks — haha, that phrase is kind of heartbreaking.

阿杰心酸归心酸,大家还得自我安慰,互相喊一句"打工人加油"。

Heartbreaking as it is, everyone still has to comfort themselves and cheer each other on with "Go, working folks!"

甜甜那加班有加班费吗?总不能白干吧?

So is there overtime pay? You can't just work for free, right?

阿杰看公司。有的给加班费,有的就给你调休。

Depends on the company. Some pay overtime, some just give you "diào xiū" — comp time off.

甜甜"调休"是什么意思?是换一天休息吗?

What does "diào xiū" mean? Is it swapping for a day off?

阿杰对,周末加了班,平时给你补一天假,这就叫调休。

Right — you work overtime on the weekend, and they give you a weekday off to make up for it. That's diào xiū.

甜甜那听起来也还行,至少能补回来。

That doesn't sound too bad — at least you get it back.

阿杰道理是这样,但平时补的假,根本没有周末那种放松的感觉。

In theory, yes, but a weekday off just doesn't have that weekend feeling of relaxation.

甜甜为什么呀?休息不都一样吗?

Why's that? Isn't rest the same either way?

阿杰不一样。平时大家都在上班,就你一个人放假,朋友也约不到,挺孤单的。

It's not. On a weekday everyone else is working, you're the only one off, you can't get friends to hang out — it's pretty lonely.

甜甜你这么一说,好像还真是。一个人放假没人陪,确实没意思。

Now that you put it that way, it's true. Being off alone with no one around really is no fun.

阿杰所以啊,调休听着美,实际上没那么香。

So yeah, comp time off sounds great but it's not actually that sweet.

甜甜那还有一种更过分的,我听说叫"补班",是真的吗?

There's an even more outrageous one — I've heard it's called "bǔ bān." Is that real?

阿杰是真的。为了凑长假,前后的周末要去上班,这就是补班。

It's real. To piece together a long holiday, you have to work the weekends before and after — that's "make-up work days."

甜甜天呐,放个长假还要先还债,这也太亏了吧!

Oh my gosh, you have to pay off a debt just to take a long holiday? That's such a rip-off!

阿杰所以每次放假前,大家嘴上喊着开心,心里都在叫苦。

So before every holiday, everyone's cheering on the outside but groaning on the inside.

甜甜哈哈,原来上班族的快乐这么不容易。

Haha, so happiness for office workers really doesn't come easy.

阿杰可不是嘛。所以我才那么珍惜每一个能完整休息的周末。

Exactly. That's why I treasure every weekend I get to rest fully.

甜甜现在我有点理解你为什么那么喜欢宅家了。

Now I kind of understand why you love staying home so much.

阿杰是吧?平时累成那样,周末当然只想瘫着,哪还有力气出去。

Right? After being that exhausted all week, of course I just want to flop down on the weekend — where would I find the energy to go out?

甜甜那像你这种,会不会到了周日晚上特别不想上班?

So for someone like you, do you really dread going to work on Sunday nights?

阿杰你算是说到我心坎里了。每到周日晚上,我就开始焦虑。

You've spoken right to my heart. Every Sunday night, I start getting anxious.

甜甜哈哈,这是不是就是大家说的"周一综合症"?

Haha, isn't that what people call the "Monday blues"?

阿杰差不多。一想到第二天又要早起挤地铁,整个人都不好了。

Pretty much. The moment I think about getting up early and cramming onto the subway the next day, I feel awful.

甜甜挤地铁,光是想想就觉得累。

Cramming onto the subway — just thinking about it is exhausting.

阿杰在上海挤地铁,那场面你没见过,简直是被人推着走。

Cramming onto the subway in Shanghai — you've never seen anything like it. You're literally pushed along by the crowd.

甜甜哈哈哈,被人推着走,这画面太生动了。

Hahaha, "pushed along by the crowd" — what a vivid image.

阿杰所以周末一结束,那种失落感特别强烈。

So the moment the weekend ends, that sense of loss is really intense.

甜甜那有什么办法能缓解吗?

Is there any way to ease it?

阿杰我也在想办法。最近我试着周日晚上早点睡,第二天精神好一点。

I'm working on it. Lately I've been trying to sleep earlier on Sunday nights, so I feel a bit fresher the next day.

甜甜哇,你居然主动早睡了,太阳从西边出来了。

Wow, you actually choose to sleep early now? The sun must be rising in the west!

阿杰没办法,熬夜的代价太大了。第二天上班直接变成行尸走肉。

No choice — staying up late costs too much. The next day at work I turn into a walking zombie.

甜甜"行尸走肉",哈哈,你形容得真贴切。

"Walking zombie" — haha, what a fitting description.

阿杰这都是血泪教训。你们学生熬夜,第二天还能补;我们熬夜,第二天得硬扛。

These are hard-learned lessons. You students stay up late and can catch up the next day; we stay up late and just have to tough it out.

甜甜说到熬夜,我有时候周末会"报复性熬夜",你有过吗?

Speaking of staying up late, sometimes on weekends I do "revenge bedtime procrastination." Have you ever done that?

阿杰"报复性熬夜"我太有发言权了。

Revenge bedtime procrastination — oh, I'm more than qualified to speak on that.

甜甜哈哈,那你说说,这到底是一种什么心态?

Haha, then tell me — what kind of mindset is it exactly?

阿杰就是白天被工作占满了,晚上不舍得睡,想多抓住一点属于自己的时间。

It's when your whole day is taken up by work, so at night you can't bear to sleep — you want to grab a little more time that's just for yourself.

甜甜对对对!我就是这种,明明很困,还是要刷手机刷到两三点。

Yes, exactly! That's me — I'm clearly exhausted, but I still scroll my phone until two or three in the morning.

阿杰结果呢?第二天起不来,又困又后悔。

And the result? You can't get up the next day, tired and full of regret.

甜甜哈哈,被你说中了。每次都发誓不熬了,每次都做不到。

Haha, you nailed it. Every time I swear I won't stay up, and every time I fail.

阿杰这就是恶性循环。明知道不好,就是改不了。

It's a vicious cycle. You know it's bad, but you just can't change it.

甜甜那你觉得,到底怎样才算是"会过周末"呢?

So what do you think actually counts as "knowing how to spend a weekend"?

阿杰这个问题问得好。我觉得关键是,让自己真正放松下来。

Great question. I think the key is letting yourself truly relax.

甜甜放松下来……可是放松的方式每个人都不一样啊。

Truly relax... but everyone relaxes in a different way.

阿杰对,所以没有标准答案。你出去玩开心,那就是会过周末。

Right, so there's no standard answer. If going out makes you happy, then you know how to spend a weekend.

甜甜那你在家躺着开心,那也是会过周末。

And if lying around at home makes you happy, that's knowing how to spend a weekend too.

阿杰没错,我们都对。重点是别让自己更累。

Exactly, we're both right. The point is not to make yourself even more tired.

甜甜那倒是。有些人周末安排得太满,玩回来比上班还累。

True. Some people pack their weekends so full that they come home more tired than from work.

阿杰对,这就本末倒置了。休息变成了任务,那就没意义了。

Right, that's getting it backwards. When rest turns into a task, it loses all meaning.

甜甜哈哈,"休息变成任务",这话说得太对了。

Haha, "rest turning into a task" — that's so true.

阿杰我见过有人周末连着赶三个场,从早到晚连轴转。

I've seen people rush to three events in a weekend, going non-stop from morning to night.

甜甜那确实夸张。我虽然爱玩,但也没到那个地步。

That's definitely over the top. I love going out, but I haven't gone that far.

阿杰所以适度最重要。该动的时候动,该静的时候静。

So moderation matters most. Be active when it's time to be active, be still when it's time to be still.

甜甜嗯,听你这么一说,我觉得我以后周末也可以留一点时间发发呆。

Mm, hearing you say that, I think from now on I could leave a little weekend time to just zone out.

阿杰对,给自己放空一下,什么也不想,挺好的。

Right, give yourself a chance to switch off, think about nothing — it's really nice.

甜甜"放空"这个词我喜欢,听起来就很轻松。

I love the phrase "fàng kōng," switching off — it sounds so relaxing.

阿杰是吧?有时候什么都不做,反而是最好的休息。

Right? Sometimes doing nothing at all is actually the best kind of rest.

甜甜那我们俩要不要互相学习一下?你周末偶尔出去走走,我偶尔在家躺躺。

So should the two of us learn from each other? You go out for a walk now and then on weekends, and I'll lie around at home once in a while.

阿杰这个提议不错。不过我估计你躺不到半天就受不了了。

Not a bad idea. Though I bet you couldn't last half a day lying around before you cracked.

甜甜哈哈,那你出门怕是走不到半小时就想回家。

Haha, and you probably couldn't walk half an hour outside before wanting to go home.

阿杰知我者,甜甜也。

The one who truly knows me is Tian Tian.

甜甜哈哈哈,看来我们还是改不了。

Hahaha, looks like neither of us can change.

阿杰改不了就别改了,做自己最舒服。

If you can't change, then don't — being yourself is the most comfortable thing.

甜甜说得对!周末嘛,开心最重要。

Well said! At the end of the day, weekends are all about being happy.

阿杰所以今天我们聊了这么多,给大家总结一下吧。

So we've chatted about a lot today — let's wrap it up for everyone.

甜甜好呀,那我先说。今天我们聊了周末怎么过,有人爱出去玩,有人爱宅在家。

Sure, I'll start. Today we talked about how to spend the weekend — some people love going out, some love staying home.

阿杰还聊了上班族周末加班、调休、补班的辛苦。

We also talked about the struggles of office workers — weekend overtime, comp time off, and make-up work days.

甜甜对,还有报复性熬夜和周一综合症,相信很多人都有同感。

Right, plus revenge bedtime procrastination and the Monday blues — I'm sure a lot of people can relate.

阿杰最关键的一点是,会过周末,就是让自己真正放松下来。

The most important point is: knowing how to spend a weekend means letting yourself truly relax.

甜甜没错!不管是出去玩还是宅在家,开心、不累,就是好周末。

Exactly! Whether you go out or stay home, if you're happy and not worn out, it's a good weekend.

阿杰那么问题来了,各位听众,你们的周末是怎么过的呢?

So here's the question, listeners — how do you spend your weekends?

甜甜是像阿杰一样宅家回血,还是像我一样到处跑?

Do you recharge at home like A-Jie, or run around everywhere like me?

阿杰欢迎在评论区告诉我们,说不定能给彼此一些新灵感。

Let us know in the comments — you might just give each other some fresh ideas.

甜甜今天就聊到这里,感谢大家收听《大白话中文》!

That's all for today. Thanks everyone for listening to Simply Natural Chinese!

阿杰我们下期再见!

See you next time!

甜甜拜拜!

Bye-bye!

Adapted reading

Adapted from a Simply Natural Chinese YouTube episode into a complete three-line website reading. This is not a word-for-word transcript.

The reading may differ from the original video or audio.

Words to take with you

Useful words

回血

huí xuè

to recharge / recover one's energy (lit. restore HP)

忙了一周,周末就想好好回血。

After a busy week, I just want to recharge over the weekend.

瘫着

tān zhe

to flop / slump (be a couch potato)

我一到家就瘫在沙发上,什么都不想干。

The moment I get home I flop on the couch and don't want to do anything.

补觉

bǔ jiào

to catch up on sleep

平时睡不够,只能周末补觉。

I don't sleep enough during the week, so I can only catch up on the weekend.

赖床

lài chuáng

to stay in bed / be reluctant to get up

周末我喜欢赖床,赖到中午才起。

On weekends I love staying in bed, lazing until noon.

社交电量

shè jiāo diàn liàng

social battery

跟人聊太久,我的社交电量就用完了。

After talking to people too long, my social battery runs out.

满血复活

mǎn xuè fù huó

to be fully revived / back to full energy

睡了一觉,第二天满血复活。

After a good sleep, I'm back to full energy the next day.

打工人

dǎ gōng rén

working person / wage worker (self-deprecating)

早安,打工人,新的一天又要加油了。

Morning, fellow working folks — time to power through another day.

调休

diào xiū

swapped rest day (work a weekend, take a weekday off)

这个周末加班,公司给我调休一天。

I worked this weekend, so the company gave me a comp day off.

补班

bǔ bān

make-up work day (working a weekend to pad a holiday)

为了凑假,这周六还要补班。

To stretch out the holiday, we have to work this Saturday as a make-up day.

周一综合症

zhōu yī zōng hé zhèng

the Monday blues

一到周日晚上,我的周一综合症就犯了。

Come Sunday night, my Monday blues kick in.

报复性熬夜

bào fù xìng áo yè

revenge bedtime procrastination

白天太忙,晚上就忍不住报复性熬夜。

My days are so busy that at night I can't resist revenge bedtime procrastination.

行尸走肉

xíng shī zǒu ròu

a walking zombie / the living dead

没睡好,上班一整天像行尸走肉。

Without good sleep, I'm like a walking zombie all day at work.

打卡

dǎ kǎ

to check in (visit a trendy spot and take photos)

周末我们去新开的咖啡店打卡。

On the weekend we went to check out the newly opened café.

放空

fàng kōng

to zone out / clear one's mind

有时候什么都不想,放空一下也挺好。

Sometimes it's nice to think about nothing and just zone out.

宅

zhái

to stay home a lot / homebody (宅男 / 宅家)

我是个宅男,周末能不出门就不出门。

I'm a homebody — if I can avoid going out on weekends, I will.

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