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What you’ll learn

自在 zì zài — the word for the specific comfort of living alone. Not just happy, but at ease: nobody to answer to, nothing to explain. Xiao Yue's companion phrase is 没人管 méi rén guǎn, nobody tells you off, three characters that sound tiny and feel enormous.; 孤单 vs 一个人待着 — the distinction most learners never get taught. 孤单 is a feeling you didn't choose: you don't want to be alone but you are, and it can hit you in a room full of people. 一个人待着 is your own choice: you just want quiet to do your own thing. Same situation, opposite feeling.; The real-life survival vocabulary of living alone: 合租 sharing a flat, 备餐 meal prep, 凑合 making do when the food isn't great, 点外卖 ordering delivery, 一人一锅 the solo hotpot seat, and 被锁在门外 getting locked out — the one nearly everyone who lives alone has been through.

Read every line
Leo小悦,我上个星期发烧了,三十九度,一个人在家躺了两天。

Xiao Yue, I had a fever last week, thirty-nine degrees, and I lay at home alone for two days.

小悦三十九度?你怎么不告诉我,我可以给你送点吃的。

Thirty-nine degrees? Why didn't you tell me? I could have brought you some food.

Leo我当时连手机都懒得拿。最难受的是半夜口渴,想喝一口热水,可是家里一个人都没有。

I couldn't even be bothered to pick up my phone. The worst part was being thirsty in the middle of the night. I wanted a sip of hot water, but there was nobody else in the house.

小悦所以你只能自己爬起来烧水。

So you had to crawl out of bed and boil the water yourself.

Leo对。我站在厨房等水开的时候,突然特别想我妈。那一刻我才明白,一个人住,最难的不是做饭。

Right. Standing in the kitchen waiting for the water to boil, I suddenly missed my mum so much. That was the moment I understood that the hardest part of living alone isn't cooking.

小悦是生病的时候。

It's when you get sick.

小悦Leo,你一个人住多久了?

Leo, how long have you been living alone?

Leo从我回杭州开始,差不多半年。

Since I came back to Hangzhou, so about half a year.

小悦那你回来以前,在伦敦是自己住吗?

And before you came back, did you live alone in London?

Leo不是。在伦敦我一直合租,最多的时候,一个房子里住了四个人。

No. In London I always shared a flat. At one point there were four of us in one place.

小悦四个人?那不是很热闹?

Four people? Wasn't that lively?

Leo热闹是热闹,可是也很麻烦。厨房永远是脏的,卫生间永远有人在用。

Lively, sure, but also a pain. The kitchen was always dirty and someone was always in the bathroom.

小悦哈哈,我懂。

Haha, I get it.

Leo在英国,年轻人合租特别常见。刚工作的人,几乎没有人自己租一整套房子,太贵了。

In the UK, flat-sharing is really common for young people. Almost nobody who just started working rents a whole place alone. It's too expensive.

小悦中国的年轻人也合租,特别是在北京、上海这样的大城市。

Young people in China share too, especially in big cities like Beijing and Shanghai.

Leo那你呢?你一个人住了多久?

What about you? How long have you lived alone?

小悦三年多了。我的甜品店楼上就是我住的地方,走路三十秒。

Over three years. I live right above my dessert shop, thirty seconds on foot.

Leo三十秒?那你每天上班很轻松吧。

Thirty seconds? Then getting to work must be really easy.

小悦轻松是轻松,可是也有一个问题——我永远下不了班。

Easy, yes, but there's one problem. I can never really leave work.

Leo哈哈,这个我倒是没想过。

Haha, I hadn't thought about that.

Leo不过说实话,一个人住真的很自在。

But honestly, living alone is really comfortable.

小悦自在,这个词你用得很准。

Zi zai, comfortable and free. You used that word perfectly.

Leo我以前跟室友住的时候,晚上想煮个面,都要看别人的脸色。

Back when I lived with flatmates, if I wanted to cook noodles at night I had to watch their mood first.

小悦怕吵到人家?

Afraid of bothering them?

Leo对。我们那个厨房,只要一开火,整个房子都能闻到味道。

Right. In that kitchen, the second you turned on the stove, the whole flat could smell it.

Leo有一次我半夜煮泡面,第二天室友专门给我发了一条消息。

One night I made instant noodles, and the next day my flatmate sent me a message about it.

小悦他说什么?

What did he say?

Leo他说,Leo,我爱你,可是我不爱你的泡面。

He said, Leo, I love you, but I don't love your instant noodles.

小悦哈哈哈,这句话太英国了。

Hahaha, that is such a British thing to say.

Leo现在我半夜想吃什么就吃什么,没人管我。

Now I eat whatever I want at midnight and nobody tells me off.

小悦没人管,这三个字听起来很简单,其实特别舒服。

Nobody tells you off. It sounds like such a small thing, but it feels amazing.

Leo我刚搬进来的第一个星期,最开心的事,你猜是什么?

My first week after moving in, guess what made me happiest?

小悦什么?

What?

Leo我把袜子放在沙发上,放了三天,没有人说我。

I left my socks on the sofa for three days and nobody said a word.

小悦哈哈,你这个自由也太小了吧。

Haha, that's a very tiny bit of freedom.

Leo小是小,可是真的很爽。

Tiny, sure, but it felt so good.

小悦我理解。我刚搬出来的时候,最开心的是,我可以一个人吃火锅,一边吃一边看电视,吃到十二点。

I understand. When I first moved out, the best part was having hotpot by myself, eating and watching TV until midnight.

Leo一个人吃火锅?在中国,一个人吃火锅是不是有点奇怪?

Hotpot alone? In China, isn't eating hotpot alone a bit strange?

小悦以前是,现在完全不奇怪了。很多店专门有一人一锅的位子。

It used to be, but not at all now. Lots of restaurants have seats with one small pot per person.

Leo这个变化挺有意思的。

That's a really interesting change.

小悦还有,一个人住,你的时间是完全属于你的。

Also, when you live alone, your time belongs completely to you.

Leo对。想几点睡就几点睡,想几点起就几点起。

Right. Sleep whenever you want, get up whenever you want.

小悦不过这个自由,也有不好的地方。

But that freedom has a downside too.

Leo哪里不好?

What downside?

小悦没有人叫你起床,也没有人提醒你该吃饭了。

Nobody wakes you up, and nobody reminds you it's time to eat.

Leo说到吃饭,这是我最大的问题。

Speaking of eating, that's my biggest problem.

小悦一个人做饭确实很难。

Cooking for one really is hard.

Leo买菜的时候我永远算不好。一把青菜,我一个人要吃三天。

I can never get the shopping right. One bunch of greens takes me three days to finish.

小悦哈哈,我知道。菜市场的阿姨也不会卖你半个白菜。

Haha, I know. And the lady at the market won't sell you half a cabbage.

Leo对!我买过一个西瓜,切开以后,我看着那半个西瓜,真不知道该怎么办。

Exactly! I bought a watermelon once, cut it open, and just stared at the other half with no idea what to do.

小悦所以很多一个人住的人,最后都点外卖了。

That's why a lot of people living alone end up ordering delivery.

Leo我一开始也这样。可是天天吃外卖,钱包受不了,身体也受不了。

I did that at first. But eating delivery every day, my wallet couldn't take it and neither could my body.

小悦那你现在怎么办?

So what do you do now?

Leo我周末做一次,做一大锅,然后分成几盒,放在冰箱里,吃一个星期。

I cook once on the weekend, make one big pot, split it into boxes, put them in the fridge, and eat it all week.

小悦这个现在有个说法,叫备餐,很多年轻人都这么干。

There's a word for that now, bei can, meal prep. Lots of young people do it.

Leo备餐?这个词我第一次听。

Bei can? That's the first time I've heard that word.

小悦就是提前把一个星期的饭准备好。不过说实话,吃到星期四,那个饭就有点难吃了。

It means preparing a week of meals in advance. Though honestly, by Thursday that food doesn't taste great.

Leo太真实了。我经常吃到最后一盒的时候,一边吃一边摇头。

So true. I often get to the last box shaking my head while I eat.

小悦这种时候我们会说,凑合吃吧。

That's when we say, cou he chi ba, just make do with it.

Leo凑合?

Cou he?

小悦凑合的意思是,不太好,可是能过得去,不讲究了。

Cou he means not great, but good enough, you stop being fussy about it.

Leo那我这一个星期,都在凑合。

Then my whole week is one big cou he.

小悦哈哈。除了吃饭,还有一件更麻烦的事,修东西。

Haha. Besides food, there's something even more annoying, fixing things.

Leo这个我太有话说了。上个月我家的灯坏了,我站在椅子上换灯泡,换了四十分钟。

I have so much to say about that. Last month my light broke, and I stood on a chair changing the bulb for forty minutes.

小悦四十分钟?

Forty minutes?

Leo因为我一个人扶不住那个灯,还得一只手举着手机照着。

Because alone I couldn't hold the fitting steady, and I had to hold my phone up with one hand for light.

小悦这就是一个人住最难的时候,你需要第二双手,可是没有。

That's the hardest part of living alone. You need a second pair of hands and there isn't one.

Leo我还有一次,去楼下倒垃圾,门在我后面关上了。

Another time I went downstairs to take out the rubbish and the door shut behind me.

小悦钥匙在里面?

Keys inside?

Leo钥匙在里面,手机也在里面,我穿着拖鞋,在门外站了两个小时。

Keys inside, phone inside, and me standing outside in slippers for two hours.

小悦这个叫被锁在门外,一个人住的人几乎都经历过。

We call that bei suo zai men wai, locked out. Almost everyone living alone has been through it.

小悦那我问你一个更认真的问题。你会觉得孤单吗?

Let me ask you a more serious question. Do you ever feel lonely?

Leo会。可是不是你想的那种时候。

Yes. But not at the moments you'd expect.

小悦什么意思?

What do you mean?

Leo白天上班、跟朋友吃饭,我一点都不孤单。孤单是在一个很具体的时候。

During the day at work, or having dinner with friends, I'm not lonely at all. The loneliness comes at one very specific moment.

小悦哪个时候?

Which moment?

Leo开门的那一秒。房间是黑的,没有人跟你说,你回来啦。

The second I open the door. The room is dark and nobody says, hey, you're home.

小悦这个我太懂了。

I know that feeling too well.

Leo在伦敦,我推开门,我妈会在厨房喊一句我的名字。现在没有了。

In London, I'd push the door open and my mum would call my name from the kitchen. Not anymore.

小悦其实中文里有两个说法,很容易搞混,孤单,和一个人待着。

Actually there are two Chinese expressions people mix up, gu dan, lonely, and yi ge ren dai zhe, being on your own.

Leo这两个不一样吗?

Are they different?

小悦不一样。孤单是一种感觉,是你不想一个人,可是只有你一个人。

They are. Gu dan is a feeling. You don't want to be alone, but you are.

Leo那一个人待着呢?

And being on your own?

小悦一个人待着是你自己选的。你就是想安安静静地做自己的事。

Being on your own is your own choice. You just want peace and quiet to do your own thing.

Leo喔,我明白了。所以在很多人的聚会里,我也可能觉得孤单。

Oh, I see. So I could feel lonely even at a party full of people.

小悦完全正确。孤单和身边有几个人,关系不大。

Exactly. Loneliness has very little to do with how many people are around you.

Leo那你一个人住三年,你孤单吗?

So after three years alone, are you lonely?

小悦刚开始很孤单。我那时候一进门就打开电视,其实我根本不看,我就是想听见有人说话。

Very much at the start. Back then I'd turn on the TV the moment I walked in. I wasn't really watching, I just wanted to hear a voice.

Leo这个办法我也用过!我放视频,一放就是一整天。

I've done that too! I put on videos and leave them running all day.

小悦后来我养了小花,就好多了。

Then I got Xiao Hua, and it got much better.

Leo小花一来,家里就热闹了。

Once Xiao Hua arrived, the place felt alive.

小悦对。我回家的时候她会跑到门口等我,虽然她只是想吃饭。

Right. She runs to the door to wait for me when I come home, even if she only wants dinner.

Leo哈哈,可是那一秒你会觉得,家里有人在等你。

Haha, but for that one second it feels like someone is waiting for you.

小悦你也可以养一只啊。

You could get one too.

Leo我想过,可是我现在太忙了,每天很早出门,很晚回来,对小动物不公平。

I've thought about it, but I'm too busy right now. I leave early and come back late, and that wouldn't be fair to an animal.

小悦那你家里人怎么看你一个人住?

So how does your family feel about you living alone?

Leo我妈每个星期都要跟我视频一次,第一句话永远是,你吃饭了吗。

My mum video calls me every week, and her first line is always, have you eaten?

小悦哈哈,这个太熟悉了。

Haha, that sounds so familiar.

Leo第二句是,你怎么这么瘦。

The second line is, why are you so thin?

小悦中国妈妈和英国妈妈,在这一点上是一样的。

Chinese mums and British mums are exactly the same on this one.

Leo还有我奶奶。她一直问我,为什么不搬去跟她一起住。

And my grandma. She keeps asking why I don't move in with her.

小悦奶奶是担心你。在她那一代人的想法里,一个人住就等于没人照顾。

Your grandma is worried about you. In her generation's thinking, living alone means nobody is taking care of you.

Leo对。她说,有家不回,一个人在外面吃苦。

Right. She says, you have a home and you won't go back, out there suffering on your own.

小悦这句话很多老人都会说。他们觉得年轻人一个人住又贵又累,不如回家住。

A lot of older people say that. They think living alone is expensive and exhausting for young people, so you might as well live at home.

Leo可是在英国不一样。很多人十八岁上大学就搬出去了,父母还挺高兴的。

But it's different in the UK. Many people move out at eighteen for university, and their parents are quite happy about it.

小悦高兴?

Happy?

Leo对,他们觉得这是长大了,独立了。如果一个三十岁的人还跟父母住,别人反而会觉得奇怪。

Yes, they see it as growing up and becoming independent. If a thirty-year-old still lives with their parents, people would find that odd.

小悦在中国,正好相反。很多人一直住在家里,等结婚了才搬出去,这特别正常。

In China it's the opposite. Many people stay at home and only move out when they get married, and that's completely normal.

Leo所以是两种完全不同的想法。

So they're two completely different ways of thinking.

小悦其实这几年也在慢慢变。我身边不少朋友,工作以后都自己租房子,就想有一点自己的空间。

It's slowly changing though. A lot of my friends rent their own place once they start working, just to have a bit of their own space.

Leo那你爸妈说过你吗?

Have your parents ever given you a hard time about it?

小悦说过。我妈到现在还会讲,一个人住,煮碗面都没人陪你吃。

They have. My mum still says, when you live alone, you cook a bowl of noodles and there's nobody to eat it with.

Leo你怎么回答她?

How do you answer her?

小悦我说,妈,我一个人也能把日子过得很好。她听了不说话,第二天给我寄了一箱水果。

I say, mum, I can live a good life on my own. She goes quiet, and the next day she mails me a box of fruit.

Leo这个回答真好。

That's a lovely answer.

Leo小悦,聊到现在我发现,一个人住其实是一种能力。

Xiao Yue, talking about all this, I realise living alone is actually a skill.

小悦怎么说?

How so?

Leo因为没有人替你做任何事。灯坏了你自己修,饭没了你自己做,难受的时候你自己扛。

Because nobody does anything for you. The light breaks, you fix it. The food runs out, you cook. When you feel awful, you carry it yourself.

小悦扛,这个字你用得真好。

Kang, to carry it. You used that word really well.

Leo以前在家里,这些事我从来不用想。

Back at home, I never had to think about any of this.

小悦所以很多人是搬出来以后,才真正长大的。

That's why a lot of people only really grow up after they move out.

Leo对。我现在会看水电费了,会算这个月还剩多少钱,会记得垃圾星期几倒。

Right. Now I check the utility bills, I work out how much money is left this month, and I remember which day the rubbish goes out.

小悦这些都是小事,可是加在一起,就是自己照顾自己。

They're all small things, but together they add up to taking care of yourself.

Leo不过我也想说一句,一个人住不是每个人都适合。

But I also want to say, living alone isn't right for everyone.

小悦这句话很重要。

That's an important point.

Leo我有一个朋友,自己住了两个月就搬走了,他说家里太安静,他受不了。

I have a friend who lived alone for two months and then moved out. He said the flat was too quiet and he couldn't stand it.

小悦那他是需要人陪的那种性格,这没有什么不好。

He's just the type who needs company, and there's nothing wrong with that.

Leo对,不用因为别人都一个人住,你就觉得自己也应该。

Right. Just because everyone else lives alone doesn't mean you should too.

小悦我一直觉得,重要的不是一个人住还是跟人住,是你在那个房子里过得舒服不舒服。

I've always felt the point isn't whether you live alone or with others. It's whether you're comfortable in that home.

Leo说得好。

Well said.

小悦房子是租的,日子是自己的。

The flat is rented, but the life in it is yours.

Leo今天我们聊了不少,我帮大家理一下。

We've covered a lot today, let me pull it together.

小悦你说。

Go ahead.

Leo一个人住有自由,没人管你,时间是你自己的;也有麻烦,做饭、修东西、生病的时候特别难。

Living alone gives you freedom, nobody tells you off and your time is your own. It also brings trouble, cooking, fixing things, and it's really hard when you're sick.

小悦还有心里那一关,要分清楚孤单,和一个人待着。

And there's the part inside your head, telling apart being lonely and simply being on your own.

Leo对。还学到了几个说法,自在、凑合、被锁在门外、有家不回。

Right. And we learned a few expressions, zi zai, cou he, bei suo zai men wai, and you jia bu hui.

小悦都是特别常用的口语,你们记下来,下次就能用。

They're all really common spoken phrases. Write them down and you can use them next time.

Leo那今天也想问问你们,你现在是一个人住吗?

So today we want to ask you, are you living alone right now?

小悦一个人住的时候,最难的那件事是什么?欢迎在评论区告诉我们。

When you live alone, what's the hardest part? Tell us in the comments.

Leo说不定下一期,我们就聊你写的那件事。

Maybe next episode we'll talk about the thing you wrote.

小悦那我们下期见。记住,一个人住不等于孤单,你只是学会了跟自己好好过日子。

See you next time. Remember, living alone doesn't mean being lonely. You've just learned how to live well with yourself.

Adapted reading

Adapted from a Simply Natural Chinese YouTube episode into a complete three-line website reading. This is not a word-for-word transcript.

The reading may differ from the original video or audio.

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