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回血:从游戏圈火起来的口语,指周末给自己充电、恢复精力;调休 vs 补班:上班族怎么换休息日,以及为什么放长假反而要先补班还债;报复性熬夜:白天被工作占满,晚上不舍得睡,硬要抢回属于自己的时间
Hey everyone! Welcome to a new episode of Simply Natural Chinese! I'm Tian Tian!
Hey everyone, I'm A-Jie.
A-Jie, tomorrow's the weekend. Do you have any plans?
My plan is to have no plans at all.
Huh? Does that even count as a plan?
Of course it does. I plan to lie around at home all day, and nobody better bother me.
Haha, I knew you'd say that. Is this what you do every weekend?
Pretty much. Sleep until I wake up on my own, then curl up on the couch and do absolutely nothing.
Oh my gosh, that's so boring! Isn't the weekend for going out and having fun?
That's our biggest difference. The way I see it, the weekend is for recharging — "huí xuè," like refilling your HP in a game.
"Huí xuè"? When did that word become so popular?
Young people all say it now. After a week of work you're completely drained, so the weekend is for recharging and refilling your HP.
Haha, sounds like work really wears you out.
Tired is an understatement — I'm completely squeezed dry. So the moment the weekend hits, I just want to flop down.
Flop down? You mean like a puddle of mush?
Exactly, that classic slouch — sinking into the couch, not wanting to move a single muscle.
Hahaha, I can totally picture that. But I'm the complete opposite — the moment I have nothing to do, I get restless.
I know you too well. You're the type who can't sit still for even a second.
Right! If I stay in the dorm on the weekend, I feel like the whole day was wasted.
So your weekends are usually packed solid?
Of course! Meeting friends for meals, shopping, movies — I can line up several things.
Just hearing you describe it makes me tired already.
Haha, how can you be such a homebody!
I admit it, I'm a textbook homebody. If I can avoid going out on the weekend, I absolutely won't.
So what do you actually do at home alone all day?
There's plenty to do. Catch up on sleep, binge shows, play games, order some takeout — and the day's gone just like that.
You just said "catch up on sleep" — does that mean you don't get enough during the week?
Not enough is putting it mildly — during the week I never sleep my fill. So on the weekend I pay back all the sleep I owe.
How late can you sleep?
If I'm lucky, all the way to noon.
Oh my gosh, noon! Isn't that half the day gone?
Gone is gone. For me, sleeping in is the happiest thing in the world.
Haha, but if I slept till noon I'd feel like I was really wasting the day.
See, there's another difference between us. You call it wasting, I call it enjoying.
So what about after you wake up? You can't just keep lying there, right?
Of course I keep lying there. After I wake up I laze in bed scrolling my phone, and before I know it I'm sleepy again.
Hahaha, you've really mastered the art of staying in bed.
It's an art form, you wouldn't get it.
Fine, fine, you're the expert. So what do you eat for lunch? You don't just stay hungry, do you?
When I'm hungry I just order takeout. A few taps on my phone and it's at my door in half an hour.
You never cook for yourself?
No way am I cooking on the weekend. Cooking means washing dishes too — way too much hassle.
True, it's a rare day off — who wants to lift a finger.
So takeout is my lifesaver. Living alone, ordering in is the most convenient thing.
So after the takeout, what do you do in the afternoon?
Binge shows, of course. I've saved up several series, just waiting to power through them on the weekend.
Wow, watching them all in one go — that's what they call "shuā jù," binge-watching, right?
Yeah, one episode after another, just can't stop.
I love binge-watching too, but after a while I get antsy and have to go out for a walk.
That's why you're an E type and I'm an I type — we're just not the same kind of person.
Haha, true. But staying cooped up day after day like that, don't you get bored?
Not at all — actually I feel super relaxed. No need to see anyone, no need to talk. It's great.
Your social battery is seriously low.
Pitifully low. So for me, the weekend is when I charge that battery back to full.
I'm the exact opposite — going out and having fun is how I recharge.
I get it, you're the type who gets more energized the livelier it gets.
Exactly! Last weekend I went hiking with my roommates — it was amazing!
Hiking? Going hiking in this scorching heat — doesn't that exhaust you?
Sure it's tiring, but the moment you reach the top, there's such a sense of accomplishment.
Sense of accomplishment? Nope. I'd just be drenched in sweat and gasping for air.
Haha, with your stamina, you'd probably be crying for help halfway up.
Honestly, that's entirely possible. So hiking is something I absolutely won't touch.
Besides hiking, we also checked out a trendy, Instagram-famous café.
"Dǎ kǎ" — you young people really have that phrase on your lips every single day.
Aren't you young too? You talk like you're so much older.
I'm an old fogey, remember? A bit out of touch with all your trends.
Haha, don't be so modest — snapping a photo outside a trendy shop and posting it on WeChat Moments, you do that too.
Once in a while. But I take one shot and leave, while you guys can pose for half an hour.
Right, right, right! See, you actually know quite a lot.
You pick it up by exposure — it's hard not to. The young folks in my office say it all day long.
So you never go out exploring new spots on the weekend?
That whole exploring-new-places thing has nothing to do with me. I'm too lazy to even step out of my complex gate.
Oh my gosh, your level of homebody-ness is beyond anything I imagined.
You get used to it. I think home is a hundred times more comfortable than being out.
What if a friend asks you to go out — would you go?
Depends. If it's for a meal, I might go; if it's shopping, I turn it down every time.
Why is shopping such a no-go?
Shopping is too exhausting — walking back and forth, buying nothing in the end, and my legs are dead.
Haha, that's because you don't know how to do it. The fun of shopping is discovering new things as you wander.
I just can't feel that kind of fun. When I buy things, I order online directly.
Fair enough — people like you were born for online shopping.
Exactly. A flick of the fingers and it shows up at your door — so much easier.
But online you can't see the real thing — what if it doesn't fit?
If it doesn't fit, just return it. Returns are easy now — leave it at your door and someone comes to pick it up.
You've really taken laziness to the extreme.
This isn't laziness, it's efficiency. I save all that time for sleeping.
Hahaha, fine, I can't out-argue you.
Anyway, back to weekends. Running around like that every weekend — doesn't it wear you out?
Sure, but it's the happy kind of tired. I come home, crash into bed, and the next day I'm back to full health.
"Back to full health" — nice use of the phrase. Seems like having fun is a kind of rest too.
Of course! Everyone relaxes in their own way.
Well said. You relax by going out, I relax by staying home.
But A-Jie, there's something I've been wanting to ask you.
Go ahead.
You office workers — can you really rest completely on weekends? I've heard a lot of people have to work overtime on weekends.
Ugh, that question hits a sore spot.
What's wrong? Don't tell me you work overtime on weekends too?
Not every weekend, but when a project gets busy, overtime is an everyday thing.
An everyday thing? That's just miserable!
Tell me about it. Sometimes I get called into the office first thing Saturday morning, and the whole weekend is ruined.
So you don't even have time to catch up on sleep?
Right, so when things get hectic, I'm in really bad shape.
As a student, I really can't imagine it. Having to go to the office on weekends — that's terrifying.
You'll get it once you start working. This is just daily life for us working folks.
"Dǎ gōng rén" — working folks — haha, that phrase is kind of heartbreaking.
Heartbreaking as it is, everyone still has to comfort themselves and cheer each other on with "Go, working folks!"
So is there overtime pay? You can't just work for free, right?
Depends on the company. Some pay overtime, some just give you "diào xiū" — comp time off.
What does "diào xiū" mean? Is it swapping for a day off?
Right — you work overtime on the weekend, and they give you a weekday off to make up for it. That's diào xiū.
That doesn't sound too bad — at least you get it back.
In theory, yes, but a weekday off just doesn't have that weekend feeling of relaxation.
Why's that? Isn't rest the same either way?
It's not. On a weekday everyone else is working, you're the only one off, you can't get friends to hang out — it's pretty lonely.
Now that you put it that way, it's true. Being off alone with no one around really is no fun.
So yeah, comp time off sounds great but it's not actually that sweet.
There's an even more outrageous one — I've heard it's called "bǔ bān." Is that real?
It's real. To piece together a long holiday, you have to work the weekends before and after — that's "make-up work days."
Oh my gosh, you have to pay off a debt just to take a long holiday? That's such a rip-off!
So before every holiday, everyone's cheering on the outside but groaning on the inside.
Haha, so happiness for office workers really doesn't come easy.
Exactly. That's why I treasure every weekend I get to rest fully.
Now I kind of understand why you love staying home so much.
Right? After being that exhausted all week, of course I just want to flop down on the weekend — where would I find the energy to go out?
So for someone like you, do you really dread going to work on Sunday nights?
You've spoken right to my heart. Every Sunday night, I start getting anxious.
Haha, isn't that what people call the "Monday blues"?
Pretty much. The moment I think about getting up early and cramming onto the subway the next day, I feel awful.
Cramming onto the subway — just thinking about it is exhausting.
Cramming onto the subway in Shanghai — you've never seen anything like it. You're literally pushed along by the crowd.
Hahaha, "pushed along by the crowd" — what a vivid image.
So the moment the weekend ends, that sense of loss is really intense.
Is there any way to ease it?
I'm working on it. Lately I've been trying to sleep earlier on Sunday nights, so I feel a bit fresher the next day.
Wow, you actually choose to sleep early now? The sun must be rising in the west!
No choice — staying up late costs too much. The next day at work I turn into a walking zombie.
"Walking zombie" — haha, what a fitting description.
These are hard-learned lessons. You students stay up late and can catch up the next day; we stay up late and just have to tough it out.
Speaking of staying up late, sometimes on weekends I do "revenge bedtime procrastination." Have you ever done that?
Revenge bedtime procrastination — oh, I'm more than qualified to speak on that.
Haha, then tell me — what kind of mindset is it exactly?
It's when your whole day is taken up by work, so at night you can't bear to sleep — you want to grab a little more time that's just for yourself.
Yes, exactly! That's me — I'm clearly exhausted, but I still scroll my phone until two or three in the morning.
And the result? You can't get up the next day, tired and full of regret.
Haha, you nailed it. Every time I swear I won't stay up, and every time I fail.
It's a vicious cycle. You know it's bad, but you just can't change it.
So what do you think actually counts as "knowing how to spend a weekend"?
Great question. I think the key is letting yourself truly relax.
Truly relax... but everyone relaxes in a different way.
Right, so there's no standard answer. If going out makes you happy, then you know how to spend a weekend.
And if lying around at home makes you happy, that's knowing how to spend a weekend too.
Exactly, we're both right. The point is not to make yourself even more tired.
True. Some people pack their weekends so full that they come home more tired than from work.
Right, that's getting it backwards. When rest turns into a task, it loses all meaning.
Haha, "rest turning into a task" — that's so true.
I've seen people rush to three events in a weekend, going non-stop from morning to night.
That's definitely over the top. I love going out, but I haven't gone that far.
So moderation matters most. Be active when it's time to be active, be still when it's time to be still.
Mm, hearing you say that, I think from now on I could leave a little weekend time to just zone out.
Right, give yourself a chance to switch off, think about nothing — it's really nice.
I love the phrase "fàng kōng," switching off — it sounds so relaxing.
Right? Sometimes doing nothing at all is actually the best kind of rest.
So should the two of us learn from each other? You go out for a walk now and then on weekends, and I'll lie around at home once in a while.
Not a bad idea. Though I bet you couldn't last half a day lying around before you cracked.
Haha, and you probably couldn't walk half an hour outside before wanting to go home.
The one who truly knows me is Tian Tian.
Hahaha, looks like neither of us can change.
If you can't change, then don't — being yourself is the most comfortable thing.
Well said! At the end of the day, weekends are all about being happy.
So we've chatted about a lot today — let's wrap it up for everyone.
Sure, I'll start. Today we talked about how to spend the weekend — some people love going out, some love staying home.
We also talked about the struggles of office workers — weekend overtime, comp time off, and make-up work days.
Right, plus revenge bedtime procrastination and the Monday blues — I'm sure a lot of people can relate.
The most important point is: knowing how to spend a weekend means letting yourself truly relax.
Exactly! Whether you go out or stay home, if you're happy and not worn out, it's a good weekend.
So here's the question, listeners — how do you spend your weekends?
Do you recharge at home like A-Jie, or run around everywhere like me?
Let us know in the comments — you might just give each other some fresh ideas.
That's all for today. Thanks everyone for listening to Simply Natural Chinese!
See you next time!
Bye-bye!
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带走几个实用表达
重点词汇
回血
to recharge / recover one's energy (lit. restore HP)
忙了一周,周末就想好好回血。
After a busy week, I just want to recharge over the weekend.瘫着
to flop / slump (be a couch potato)
我一到家就瘫在沙发上,什么都不想干。
The moment I get home I flop on the couch and don't want to do anything.补觉
to catch up on sleep
平时睡不够,只能周末补觉。
I don't sleep enough during the week, so I can only catch up on the weekend.赖床
to stay in bed / be reluctant to get up
周末我喜欢赖床,赖到中午才起。
On weekends I love staying in bed, lazing until noon.社交电量
social battery
跟人聊太久,我的社交电量就用完了。
After talking to people too long, my social battery runs out.满血复活
to be fully revived / back to full energy
睡了一觉,第二天满血复活。
After a good sleep, I'm back to full energy the next day.打工人
working person / wage worker (self-deprecating)
早安,打工人,新的一天又要加油了。
Morning, fellow working folks — time to power through another day.调休
swapped rest day (work a weekend, take a weekday off)
这个周末加班,公司给我调休一天。
I worked this weekend, so the company gave me a comp day off.补班
make-up work day (working a weekend to pad a holiday)
为了凑假,这周六还要补班。
To stretch out the holiday, we have to work this Saturday as a make-up day.周一综合症
the Monday blues
一到周日晚上,我的周一综合症就犯了。
Come Sunday night, my Monday blues kick in.报复性熬夜
revenge bedtime procrastination
白天太忙,晚上就忍不住报复性熬夜。
My days are so busy that at night I can't resist revenge bedtime procrastination.行尸走肉
a walking zombie / the living dead
没睡好,上班一整天像行尸走肉。
Without good sleep, I'm like a walking zombie all day at work.打卡
to check in (visit a trendy spot and take photos)
周末我们去新开的咖啡店打卡。
On the weekend we went to check out the newly opened café.放空
to zone out / clear one's mind
有时候什么都不想,放空一下也挺好。
Sometimes it's nice to think about nothing and just zone out.宅
to stay home a lot / homebody (宅男 / 宅家)
我是个宅男,周末能不出门就不出门。
I'm a homebody — if I can avoid going out on weekends, I will.读完以后,检查理解
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